Spartan Workout Program

Day 12

 

“SPARTAN.  COME BACK WITH YOUR SHIELD…OR ON IT”

 

50meter sprint

10 Squat Jumps

Rest

 

50meter sprint

10 Squat Jumps

Rest

 

50meter sprint

10 Squat Jumps

Rest

 

8 repetitions – Clean, Squat, and Press

30 Oblique Twists

10 repetitions – Wood chop (each side)

Rest

 

8 repetitions – Clean, Squat, and Press

30 Oblique Twists

10 repetitions – Wood chop (each side)

Rest

 

8 repetitions – Clean, Squat, and Press

30 Oblique Twists

10 repetitions – Wood chop (each side)

Rest

 

10 Forward Medicine Ball Tosses

10 Squat and Toss Upward Medicine Ball Tosses

10 Side Medicine Ball Tosses

Rest

 

10 Forward Medicine Ball Tosses

10 Squat and Toss Upward Medicine Ball Tosses

10 Side Medicine Ball Tosses

Rest

 

25 Sit-ups

25 Leg Swings

Rest

 

25 Sit-ups

25 Leg Swings

Rest

 

25 Sit-ups

25 Leg Swings

Rest

 

10 Box Jumps

10 Push-ups

10 Pull-ups

Rest

 

10 Box Jumps

10 Push-ups

10 Pull-ups

Rest