Spartan Workout Program
Day 12
“SPARTAN. COME BACK WITH YOUR SHIELD…OR ON IT”
50meter sprint
10 Squat Jumps
Rest
50meter sprint
10 Squat Jumps
Rest
50meter sprint
10 Squat Jumps
Rest
8 repetitions – Clean, Squat, and Press
30 Oblique Twists
10 repetitions – Wood chop (each side)
Rest
8 repetitions – Clean, Squat, and Press
30 Oblique Twists
10 repetitions – Wood chop (each side)
Rest
8 repetitions – Clean, Squat, and Press
30 Oblique Twists
10 repetitions – Wood chop (each side)
Rest
10 Forward Medicine Ball Tosses
10 Squat and Toss Upward Medicine Ball Tosses
10 Side Medicine Ball Tosses
Rest
10 Forward Medicine Ball Tosses
10 Squat and Toss Upward Medicine Ball Tosses
10 Side Medicine Ball Tosses
Rest
25 Sit-ups
25 Leg Swings
Rest
25 Sit-ups
25 Leg Swings
Rest
25 Sit-ups
25 Leg Swings
Rest
10 Box Jumps
10 Push-ups
10 Pull-ups
Rest
10 Box Jumps
10 Push-ups
10 Pull-ups
Rest