Spartan Workout Program

Day 15

“SPARTANS: THE FINEST SOLDIERS THE WORLD HAS EVER SEEN”

10 Pull-ups

Rest (short as possible)

10 Pull-ups

Rest (short as possible)

10 Pull-ups

Rest (short as possible)

20 Floor Wipers (use 135lb or the weight you use in 300 workout)

30sec Bicycle Kicks

30 Oblique Twists (with medicine ball)

10 Push-ups

Rest

20 Floor Wipers (use 135lb or the weight you use in 300 workout)

30sec Bicycle Kicks

30 Oblique Twists (with medicine ball)

10 Push-ups

Rest

6 Hang Cleans

Rest 30sec

6 Hang Cleans

Rest 30sec

6 Hang Cleans

Rest 30sec

6 Hang Cleans

Rest

10 Wood Chops

Rest 1min

10 Wood Chops

Rest 1min

10 Wood Chops

Rest 1min

30sec Turkish Get-up

Rest

30sec Turkish Get-up

Rest

30sec Turkish Get-up

Rest

20meter bear crawl

10 squat jumps

10meter bear crawl

5 squat jumps

Rest

20meter bear crawl

10 squat jumps

10meter bear crawl

5 squat jumps

Rest