Spartan Workout Program

Day 2

 

“PREPARE FOR GLORY”

 

 

30 meter sprint

30 meter bear crawl

Rest 1:00min

 

30 meter sprint

30 meter bear crawl

Rest 1:00min

 

30 meter sprint

30 meter bear crawl

Rest

 

8 repetitions – Clean and Press

15 push-ups

Rest 1:00min

 

8 repetitions – Clean and Press

10 pull-ups

Rest 1:00min

 

50 repetitions – Butterfly Kicks

20 toe-touches

Rest 1:00min

 

8 repetitions – Clean and Press

15 push-ups

Rest 1:00min

 

8 repetitions – Clean and Press

10 pull-ups

Rest 1:00min

 

50 repetitions – Butterfly Kicks

20 toe-touches

Rest 1:00min

 

40 repetitions – Oblique Twists

30 repetitions – Bicycle

Rest 1:00

 

20 Front Medicine Ball Tosses

Rest 2:00min

20 Side Medicine Ball Tosses

Rest 2:00

15 Upward Medicine Ball Tosses

Rest 2:00

 

30sec Left side plank

10 Push Ups

30sec Right side plank

10 Push Ups

Rest 1:00

 

30sec Turkish Get Up

Rest

 

30sec Left side plank

10 Push Ups

30sec Right side plank

10 Push Ups

(repeat this rotation of push-ups and planks until you burnout)