Spartan Workout Program
Day 3
OUR [THEIR] ARROWS WILL BLOCK OUT THE SUN
**For todays workout you will be blind-folded during every exercise unless noted. Do this workout with a partner who can spot you on every exercise.
1 min Jump Rope
10 Box Jumps (no blindfold)
30sec Jump Rope
10 Box Jumps (no blindfold)
Rest 1:00
10 repetitions Clean and Squat
30sec Superman
Rest 1:30
10 repetitions Clean and Squat
Up to 10 Numbers with feet
Rest 1:30
8 repetitions
50 Crunches
25 Sit-ups
20 Toe Touches
Rest 1:00
10 repetitions each leg Step Ups
10 repetitions each leg Lunges
Rest 2:00
8 repetitions Dead Lifts
10 repetitions each leg Step Ups
10 repetitions each leg Lunges
Rest 2:00
50 Crunches
25 Sit-ups
20 Toe Touches
Rest 1:00
50 Crunches
25 Sit-ups
20 Toe Touches
Rest 1:00
50 Crunches
25 Sit-ups
20 Toe Touches
Rest 1:00
50 Crunches
25 Sit-ups
20 Toe Touches
Rest 1:00