Spartan Workout Program

Day 3

“OUR [THEIR] ARROWS WILL BLOCK OUT THE SUN”

 

**For today’s workout you will be blind-folded during every exercise unless noted.  Do this workout with a partner who can spot you on every exercise.

 

1 min Jump Rope

10 Box Jumps (no blindfold)

30sec Jump Rope

10 Box Jumps (no blindfold)

Rest 1:00

 

10 repetitions – Clean and Squat

30sec – Superman

Rest 1:30

 

10 repetitions – Clean and Squat

Up to 10 – Numbers with feet

Rest 1:30

 

8 repetitions –

50 Crunches

25 Oblique Twists

25 Sit-ups

20 Toe Touches

25 Reverse Sit Ups

Rest 1:00

10 repetitions each leg – Step Ups

10 repetitions each leg – Lunges

Rest 2:00

 

8 repetitions – Dead Lifts

10 repetitions each leg – Step Ups

10 repetitions each leg – Lunges

Rest 2:00

 

50 Crunches

25 Oblique Twists

25 Sit-ups

20 Toe Touches

25 Reverse Sit Ups

Rest 1:00

 

50 Crunches

25 Oblique Twists

25 Sit-ups

20 Toe Touches

25 Reverse Sit Ups

Rest 1:00

 

50 Crunches

25 Oblique Twists

25 Sit-ups

20 Toe Touches

25 Reverse Sit Ups

Rest 1:00

 

50 Crunches

25 Oblique Twists

25 Sit-ups

20 Toe Touches

25 Reverse Sit Ups

Rest 1:00