Spartan Workout Program

Day 5

 

“NEVER RETREAT, NEVER SURRENDER”

 

25 Sit-ups

Rest 1:00

25 Sit-ups

Rest 1:00

25 Sit-ups

Rest 1:00

25 Sit-ups

Rest

 

8 Sit-ups (use weight, put weight behind your head)

30sec Quick High Knees

Rest 1:00

 

8 Sit-ups (use weight, put weight behind your head)

30sec Quick High Knees

Rest 1:00

 

8 Sit-ups (use weight, put weight behind your head)

30sec Quick High Knees

Rest 1:00

 

40 Oblique Twists

10 Sit-ups (punch when in upright position)

Rest 1:00

 

40 Oblique Twists

10 Sit-ups (punch when in upright position)

Rest 1:00

 

40 Oblique Twists

10 Sit-ups (punch when in upright position)

Rest 1:00

 

30sec Turkish Get-up

 

10 Front Medicine Ball Tosses

Rest 

10 Side Medicine Ball Tosses

Rest

10 Upward Medicine Ball Tosses

Rest

 

1:00min Front Plank

30sec Left Plank

30sec Right Plank

Rest 1:00

 

10 Front Medicine Ball Tosses

Rest 

10 Side Medicine Ball Tosses

Rest

10 Upward Medicine Ball Tosses

Rest

 

50 Floor Wipers

 

15 Dead-lifts (use weight that you will use in 300 workout)

Rest

15 Dead-lifts (use weight that you will use in 300 workout)

Rest

15 Dead-lifts (use weight that you will use in 300 workout)

Rest