Spartan Workout Program

Day 9    

 

“THEN WE’LL FIGHT IN THE SHADE”

 

**For today’s workout you will be blind-folded during every exercise unless noted.  Do this workout with a partner who can spot you on every exercise.

**Perform lifting exercises slow and controlled

 

10 repetitions – Bench Press

Rest

10 repetitions – Bench Press

Rest

10 repetitions – Bench Press

Rest

 

 

10 repetitions – Squat

Rest

10 repetitions – Squat

Rest

10 repetitions – Squat

Rest

 

 

10 repetitions- Arm Curls

Rest

10 repetitions- Arm Curls

Rest

10 repetitions- Arm Curls

Rest

 

 

10 repetitions – Straight Legged Dead lift

Rest

10 repetitions – Straight Legged Dead lift

Rest

10 repetitions – Straight Legged Dead lift

Rest

 

 

10 repetitions – Bent Over Row

Rest

10 repetitions – Bent Over Row

Rest

10 repetitions – Bent Over Row

Rest

 

 

10 repetitions- Pull Overs

Rest

10 repetitions- Pull Overs

Rest

10 repetitions- Pull Overs

Rest

 

 

1min Jump Rope

1min Shadow Box

1min Jumping Jacks

1min Shadow Box

Rest 2min

 

1min Jump Rope

1min Shadow Box

1min Jumping Jacks

1min Shadow Box

Rest 2min