SSAE Day 1

Warm up:

High Knees

Butt Kicks

Skip for Height

Workout:

Step Ups, 3 sets, 15 reps each leg (Hold medicine ball over head)

Box Jumps (12”-24”), 3 sets, 15 jumps

Leg Press, 2 sets, 10 reps

Walk on Tip Toes, 3 sets, 30 yards

Conditioning:

3 Killers