SSAE Day 2

Warm up:

Shuffle

Lunge Walk

Carioca

Work Out:

Calf Raises, 2 sets, 40 reps

Leg Curl, 2 sets, 10 reps

Frog Hops/Bounding, 3 sets, 20 yards

Dead Lift, 2 sets, 12 reps

Conditioning:

3 Figure Eights

Dot Drills

Agility Ladder