SSAE Day 4

Warm Up:

Lunge walk

High Knees

Butt Kicks

Work Out:

Squat, 3 sets, 10 reps

Calf Raises, 3 sets, 10 reps

Step Ups, 4 sets, 10 reps each leg

Leg Curls, 3 sets, 10 reps

Leg Extensions, 3 sets, 10 reps

Conditioning:

Jump Rope, 3 sets, 45 seconds (30 second rest between sets)

Box Jumps, 3 sets, 20 jumps (30 second rest between sets)

1 Figure 8