Strength Training Workout

Strength Training Workout

Low Repetitions/High Weight


	Rep	Wt			Rep	Wt
Chest*	8			Triceps	8
	8				8
Row	8			Biceps	8
	8				8
Chest	6			Triceps	6
	6				6
Row	6			Biceps	6
	6				6
Chest	4			Triceps	4
	4				4
Row	4			Biceps	4
	4				4

	Rep	Wt			Rep	Wt
Military	8			Leg Ext**	8
Press	8				8
Lat Pull	8			Leg Curl	8
Down	8				8
Military	6			Leg Ext	6
Press	6				6
Lat Pull	6			Leg Curl	6
Down	6				6
Military	4			Leg Ext	4
Press	4				4
Lat Pull	4			Leg Curl	4
Down	4				4

*For chest, use several variations of exercises. You can do incline bench press, decline, or you can use the dumbbells.

**You may notice that there isn�t much leg work. If you feel that you need more legs put in Squats.