Strength/Cardio Workout

Exercise:

Bench Press

Exercise:

Squats

Exercise:

Bicep Curls w/ bar

Set

Reps

Weight

Set

Reps

Weight

Set

Reps

Weight

1

6

1

8

1

6

2

6

2

8

2

6

3

4

3

4

3

4

4

4

4

4

4

4

5

2

5

2

5

2

6

2

6

2

6

2

Exercise:

Military Press

Exercise:

Leg Press

Exercise:

Tricep Push Downs

Set

Reps

Weight

Set

Reps

Weight

Set

Reps

Weight

1

8

1

8

1

8

2

8

2

8

2

8

3

6

3

6

3

6

4

6

4

6

4

6

5

4

5

4

5

4

6

4

6

4

6

4

Exercise:

Weighted Sit-ups

Exercise:

Seated Row

Exercise:

Your Pick

Set

Reps

Weight

Set

Reps

Weight

Set

Reps

Weight

1

10

1

8

1

8

2

10

2

8

2

8

3

8

3

6

3

6

4

8

4

6

4

6

5

6

5

2

5

4

6

6

6

2

6

4