Traditional Pull Workout

Strength/Power Variation

Exercise: Hang Cleans

Sets: 4

Reps: 10,8,6,4

Exercise: Shoulder Shrugs

Sets: 4

Reps: 10,8,6,4

Exercise: Pull Ups

Sets: 4

Reps: 10,10,8,8

Exercise: Lat Pull Downs

Sets: 4

Reps: 10,8,6,4

Exercise: Seated Row

Sets: 4

Reps: 10,8,6,4

Exercise: Bicep Curls w/bar

Sets: 4

Reps: 10,8,6,4

Exercise: Wrist Curls

Sets: 4

Reps: 10,10,8,8

Note: As the repetitions lower, the weight must increase.