Traditional Push Workout

Strength/Power Variation

Exercise: Bench Press

Sets: 4

Reps: 10,8,6,4

Exercise: Incline Bench Press

Sets: 4

Reps: 10,8,6,4

Exercise: Pectoral Flies

Sets: 4

Reps: 10,8,6,4

Exercise: Push-ups

Sets: 4

Reps: 10,10,10,10

Exercise: Military Press

Sets: 4

Reps: 10,8,6,4

Exercise: Shoulder Raises

Sets: 4

Reps: 10,8,8,6

Exercise: Triceps Push-downs

Sets: 4

Reps: 10,8,6,4

Note: As the repetitions get lower your weight should increase.