Upper Body Exercises

Alternating Military Press Bench Press Bent Over Row Bicep Curls Body Lifts Close Grip Bench Press DB Bench Press DB Bench Press (close grip) DB Military Press DB Single Row Dips (On Bench) Dips on Machine Flies Flies on Machine Hammer curls Incline Bench Press Kick Backs Lat Pull Downs Military Press Nose Breakers Pull Overs Pull-ups (Close Grip) Pull-ups (Wide Grip) Push-ups (Regular) Push-ups (Wide Grip) Push-ups (Triangle) Push-ups (Row) Push-ups (T's, Twist Ups) Seated Row Shoulder Raises Shrugs Standing Press Tricep Press Tricep Push Downs Two Arm Bicep Curl Wrist Curls (Palm Up) Wrist Curls (Palm Down)