Upper Body Toning Workout

Medicine Ball Tosses with partner 1min (vary the type of toss)

DB Incline Bench Press 12reps

Rest

DB Incline Bench Press 12reps

Rest

DB Incline Bench Press 4reps (high weight)

DB Incline Bench Press 16reps (low weight)

DB Incline Bench Press 4reps (high weight)

Rest

Medicine Ball Tosses with partner 1min (vary the type of toss)

Seated Row 12reps

Rest

Seated Row 12reps

Rest

Seated Row 4reps (high weight)

Seated Row 16reps (low weight)

Seated Row 4reps (high weight)

Rest

Medicine Ball Tosses with partner 1min (vary the type of toss)

Wrist Curls 12reps

Rest

Wrist Curls 12reps

Rest

Wrist Curls 4reps (high weight)

Wrist Curls 16reps (low weight)

Wrist Curls 4reps (high weight)

Rest

Medicine Ball Tosses with partner 1min (vary the type of toss)

Tricep Push Downs 12reps

Rest

Tricep Push Downs 12reps

Rest

Tricep Push Downs 4reps (high weight)

Angled Push Downs 16reps (low weight)

Tricep Push Downs 4reps (high weight)

Rest

Medicine Ball Tosses with partner 1min (vary the type of toss)

Bicep Curls 12reps

Rest

Bicep Curls 12reps

Rest

Bicep Curls 4reps (high weight)

Bicep Curls 16reps (low weight)

Bicep Curls 4reps (high weight)

Rest